CATEGORY: Diet
Cancer, Disease, and Your Diet
If you are diagnosed with a disease like cancer, diabetes, heart disease, or autoimmune disease, then you should use supplementation and food with a purpose. I have been talking about the nutrition one needs to stay healthy and age without[...]
Your Diet Affects Your “Inflammaging”
Known facts about inflammatory foods that affect most people. Your diet affects your inflammation and in turn determines how fast you age. It’s a simple concept that the fuel that goes into your body determines how well your body runs[...]
Inflammaging, what does it mean?
How can I measure inflammation to see if I am at risk? Inflammaging is a condition that refers to the chronic, low-grade inflammation that contributes to the aging process and the development of various diseases. While inflammation is a necessary physiological[...]
GLP-1 Weight Loss Medications’ Biggest Side Effect
Ozempic/Wegovy/Mounjaro/ Zepbound-Weight Loss Medications’ Biggest Side Effect-Reflux! The newest miracle drug for weight loss is changing the lives of thousands of people who have battled obesity for extended periods of time….These GLP-1 medications are also treating or preventing the diseases[...]
Vitamin B12 and Brain Aging
Health now a days requires following a fresh food diet, with supplements to fill the gaps in nutrition. Vitamins have been treated with disdain by medical doctors since I was in medical school half a century ago. Doctors have routinely[...]
Emsculpt NEO Body Sculpting and Rehab Post OP
Emsculpt Neo is a 30-minute treatment that uses magnetic energy to make your muscles contract and is equal to thousands of crunches for 30 minutes. WHAT YOU WILL LEARN: How to SCULPT YOUR MUSCLES AND TIGHTEN YOUR SKIN after weight[...]
Why Muscle Matters
Your Body Composition Improves with Weight Training. When I go to Fitness Edge, the place I have worked out with weights twice a week for 38 years, I know I am increasing my muscle mass and my metabolism for the[...]
Summer Heat Can Kill You
Heat stroke is not classically a stroke as you know it, however heat stroke can be deadly. The summer of 2025, the US has experienced record heat. Most Americans have been under a severe heat warning for months, which has[...]
Nicotine Addiction….Is there a safe form of Nicotine?
Many people addicted to nicotine in cigarettes try other forms of the drug, generally derived from tobacco, introducing numerous other chemicals into their bodies. You have all heard about smoking and the risks of lung and mouth cancer as the[...]
Questions You Are Too Embarrassed to Ask Your Gynecologist.
What does vaginal odor mean? This Blog contains dialogue of a sexual nature In my 29-year history of practicing gynecology and 23 years of practicing hormone replacement medicine, there have always been a few questions that only the bravest and[...]