CATEGORY: Stuff in the ‘eating healthy’ Category

Protein is Your Body’s Vital Building Block

Dr. Maupin explains the importance of having sufficient protein in your diet. When I tell my patients that they need a high protein diet, all they can think of is meat…but protein sources are found in many parts of our[...]

Top 10 Big Ideas – How To Detox From Sugar

We now know that Fat is not the thing we should be most concerned about in our diets, it is sugar. We want to express our appreciation to Dr. Mark Hyman, M.D. as we are using much of his research[...]