CATEGORY: Stuff in the ‘healthy eating’ Category
What Exercises Should You do to be Healthy?
How much exercise is needed for adults to achieve the health benefits of exercise? JAMA – November 20, 2018 According to the recently released Physical Activity Guidelines for Americans, 2nd edition (PAG) and as summarized in this issue of JAMA, it is estimated that[...]
Obesity in America and Obesity in Europe
How does the eating habits in Spain, Italy, and Sicily compare to typical eating habits in America? We spent some weeks in Europe recently. We were in Spain, Italy, and Sicily. We observed that we rarely saw obese natives. The[...]
Never Diet Again?
Dr. Maupin and Brett discuss "Diet" books, specifically “Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra AAmodt” There was an article published by Sandra AAmodt an op-ed piece in the New York[...]
Women and Cancer
Dr. Kathy Maupin and Brett Newcomb discuss the the causes and treatment options for cancer in women. This week Brett Newcomb and I are talking about women and cancer. It is a word that is scary for most people because[...]