CATEGORY: Stuff in the ‘Magnesium’ Category

Sweating, Electrolytes, and How to Combat Dehydration

How illnesses and medications affect the amount of each electrolyte in our body. I learned about electrolytes in medical school as the substances Sodium, Chloride, Potassium, Calcium, Magnesium, and Phosphate we check on a metabolic panel. However, electrolytes are much[...]

Lower your blood pressure, your blood sugar, relax, and sleep better with one important mineral – Magnesium

When we start viewing food as fuel and nutrition and less as “fun” and emotional security, we will all be healthier. Our bodies are primarily water, sea water specifically, and supplying our bodies with the water (H2O) and the minerals[...]