CATEGORY: Stuff in the ‘Magnesium’ Category


Sweating, Electrolytes, and How to Combat Dehydration

How illnesses and medications affect the amount of each electrolyte in our body. I learned about electrolytes in medical school as the substances Sodium, Chloride, Potassium, Calcium, Magnesium, and Phosphate we check on a metabolic panel. However, electrolytes are much[...]
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Lower your blood pressure, your blood sugar, relax, and sleep better with one important mineral – Magnesium

When we start viewing food as fuel and nutrition and less as ā€œfunā€ and emotional security, we will all be healthier. Our bodies are primarily water, sea water specifically, and supplying our bodies with the water (H2O) and the minerals[...]
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