CATEGORY: Stuff in the ‘Mediterranean diet’ Category
What is the Mediterranean Diet? —Really
The Mayo Clinic’s version of the Mediterranean Diet may not be what Mediterranean’s really eat! The Mediterranean diet was originally discovered from comparing different diet regimens around the world in the 1950s, and the researchers found that those people living[...]
Obesity in America and Obesity in Europe
How does the eating habits in Spain, Italy, and Sicily compare to typical eating habits in America? We spent some weeks in Europe recently. We were in Spain, Italy, and Sicily. We observed that we rarely saw obese natives. The[...]