CATEGORY: Stuff in the ‘Sun Exposure’ Category

Obesity and Vitamin D Deficiency

Vitamins are vital to the enzyme pathways that make our bodies metabolize food into energy. You may think that people who take vitamins are crazy or hypochondriacs, but it is a valid truth that vitamins are vital to the enzyme[...]

Are Suntans and Sun Exposure as Unhealthy as we have been Taught?

The Many Health Benefits of Sun Exposure. The material for this Healthcast comes from a magazine article in the magazine Outside, written by Rowan Jacobsen, January 10, 2019. Did you know that vitamin D is made by your body in[...]

Are you depressed? Do you have SAD (Seasonal Affective Disorder)?

Seasonal Depression Symptoms and Treatment Options. Seasonal Affective Disorder, (SAD), is a form or type of depression.  It happens in a recurring pattern either at the beginning of winter or at the beginning of summer. Such a diagnosis must meet[...]