CATEGORY: Health and Wellness


The 15 Reasons You Have Trouble Losing Weight – Reasons #8-15

Your medicines may be working against you when trying to lose weight. #8 You drink alcohol while you are dieting. Alcohol is a toxin, not a food and slows or stops weight loss. When you drink, your liver prioritizes your[...]
READ MORE »

The 15 Reasons You Have Trouble Losing Weight #1-7

Working at being healthy is WORK! I have seen so many patients who come in for anti-aging Testosterone and estradiol who are 50-100% overweight and who do not follow my instructions for weight loss, that I am tired of talking[...]
READ MORE »

Hormone Replacement Is Linked to Lower Mortality in Women!

You don’t have to give up a long life to lead a quality life! I always hear my patients say things like, “I don’t care if these pellets cause me to die early, I’m taking them anyway because they improve[...]
READ MORE »

Why you absolutely need to take oral Vitamin D3

What is the difference between vitamin D3 and vitamin D2? Vitamin D is not just a vitamin, as most people think, it is a HORMONE called Cholecalciferol that is required for general health, thick bones, for making muscle and your[...]
READ MORE »

Why do you need a Colonoscopy? To make sure you don’t die of Colon Cancer!

90% of Colon cancers are diagnosed after age 50. Colon Cancer is the third most common malignancy in the US and is something you don’t want to get and there are many ways to test you to see if you[...]
READ MORE »

Osteoporosis—Why do we look for new drugs when old hormones work well?

Women can’t rely on using supplements alone after age 40 to prevent Osteoporosis, testosterone and estradiol are also needed. Osteoporosis is a side effect of aging and is one of the diseases that affects aging women more than aging men. [...]
READ MORE »

Obesity is the Enemy, when a Healthy Full Life is the Goal

Obesity can only be treated by and avoided by consciously eating a healthy diet. Last week we talked about obesity as the biggest risk to both individual health and to the overall health of Americans.  This is not fat shaming…this[...]
READ MORE »

Obesity is the Biggest Threat to being Healthy in the US

Why is the obesity problem in America getting worse each year? WHO:  4 million people dying each year as a result of being overweight or obese in 2017 according to the global burden of disease. In 2016 1.9 billion adults[...]
READ MORE »

The Treatment of Alcoholism with Phycologist Dr. Michael Mahon.

Alcoholism: Achieving a Lasting Solution. For additional psychological discussions please visit Dr. Mahon’s website Psych With Mike at https://psychwithmike.com/ Dr. Mike Mahon joins us again today to discuss Alcoholism and how to help loved ones achieve a lasting solution, and[...]
READ MORE »

Interview of Michael Mahon on Alcoholism in the Family

How to Identify Alcoholism in the family, and what a family member can do to Help. 2020-2021 has been a huge year for diagnosing my patients with alcohol addiction. It is well known in the psychology, counseling, and medical profession[...]
READ MORE »