CATEGORY: Stuff in the ‘diet’ Category
Why You Need an Individualized Weight Loss Program
Weight Loss must be managed Individually- One Size Doesnât Fit All! You are what you eat, and you use what food and drink you eat based on your genetics. Weight loss requires professional advice, direction and oversight. Combining receiving the[...]
What is the Mediterranean Diet? âReally
The Mayo Clinicâs version of the Mediterranean Diet may not be what Mediterraneanâs really eat! The Mediterranean diet was originally discovered from comparing different diet regimens around the world in the 1950s, and the researchers found that those people living[...]
The 15 Reasons You Have Trouble Losing Weight – Reasons #8-15
Your medicines may be working against you when trying to lose weight. #8 You drink alcohol while you are dieting. Alcohol is a toxin, not a food and slows or stops weight loss. When you drink, your liver prioritizes your[...]
The 15 Reasons You Have Trouble Losing Weight #1-7
Working at being healthy is WORK! I have seen so many patients who come in for anti-aging Testosterone and estradiol who are 50-100% overweight and who do not follow my instructions for weight loss, that I am tired of talking[...]
Mitochondria and their Importance to our Health
Mitochondria are discussed like they are understood, but most people donât know really what they are. Mitochondria are discussed like they are understood by the common man in advertisements, and in discussions about nutrition, but most people donât know really[...]
Sarcopenic Obesity: What is it?
Your muscle structure will convert to fat unless you do something to enable your body to continue to make new muscle. Dr. Maupinâs office is dedicated to following current research in order to stay on the cutting edge of changes[...]
Calorie Counting – Are All Calories Created Equal?
Why can I eat the same calories but at different times, and get different results? The primary service provided at BioBalance Health is the assessment and administration of Hormone Balance for those who have lost some of their natural hormones.[...]
Eating Disorders and Aging
Anorexia, bulimia and bingeing are not only an issue with younger women, it can carry through with aging. There are several conditions identified as eating disorders. Most of us have known and cared about someone suffering from eating disorders. We[...]
Genetic Diet and Health Guidelines for People with Type AB Blood
The most recent blood type to emerge in humans is the AB type. People with type AB blood thrive best in a non-competitive and lower-stress environment. ABs need to minimize stress, utilize calming strategies, and exercise every day or two. They[...]
Supplements for Diet and Good Health
Dr. Kathy Maupin and Brett Newcomb discuss the use of dietary supplements and their effects. They also discuss how these supplements interact with prescription medication. Herbal medicines and dietary supplements are becoming a more and more common piece of the medical[...]