CATEGORY: Stuff in the ‘Healthy Lifestyle’ Category


Can Food and Lifestyle Decrease Your Total and or Free Testosterone?

What foods and lifestyle changes can decrease your testosterone. The list of the factors that bind T so you can’t use it and those that produce estrogens block free testosterone in both men and women of all ages. The list[...]
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Can food or lifestyle really increase your testosterone level?

There are foods, supplements, and activities that stimulate testosterone production. What are the factors that stimulate or inhibit your own Testosterone (T) production? There are foods, supplements and activities that stimulate testosterone production, Just as there are foods, supplements and[...]
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What is your real age?

How do we measure your Health Age, and is this more important than your chronological age? If you always thought of your age as the number of years you have lived, you may realize that the number of years you[...]
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Can Your Genetic Blueprint be Changed?

Our Genetic profile is a blueprint for our growth, development, health, talents, and esthetic looks. We all know that our genes and chromosomes are given to us at birth, are in each of our cells for our lifetime, and are[...]
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