CATEGORY: Stuff in the ‘Resistance Training’ Category

How to Make a Health and Fitness Lifestyle

BioBalance Health welcomes special guest Mike Jaudes, owner of The Fitness Edge Personal Training facility in St. Louis, MO. I have worked out at Fitness Edge® for 32 years twice a week, religiously and I believe it is the reason[...]

What Exercises Should You do to be Healthy?

How much exercise is needed for adults to achieve the health benefits of exercise? JAMA – November 20, 2018 According to the recently released Physical Activity Guidelines for Americans, 2nd edition (PAG) and as summarized in this issue of JAMA, it is estimated that[...]