CATEGORY: Health and Wellness

How Environmental Toxins Affect the Human Body

In this video podcast we discuss how environmental toxins affect the human body This week Brett and I are discussing information my staff and I learned at the recent Age Management Medicine Group national conference. We are basing our information[...]

Nutrition and Food Additives

Which is better for your diet? Natural or artificial? This week Brett Newcomb and I are talking about nutrition and food additives, which was inspired by a blog titled Nutrition Tips, by Dr. Mark Hyman. We hope you will listen[...]

Genetic Testing, Obesity and Dieting

How genetic markers play a role in our diets Learning what your genetic markers are can help you understand what weight and diet issues you may have. One of the things you can learn by having Pathway Genomics identify your[...]

The Perfect Diet for Your Genes

Knowing your genes and staying healthy. Have you ever wondered why you have problems with maintaining your weight or resisting certain cravings? Is it possible that you are “just made that way?” This week Brett and I discuss the work[...]

The Importance of a Good Night’s Rest

To Sleep, Perhaps to Dream I really want to focus on the importance of getting a good night’s sleep. If you don’t sleep well, you will suffer from fatigue, you will have trouble losing weight, you expose yourself to multiple[...]

Diet Soda is Bad For You

Consider drinking less soda! Today Brett and I are talking about the shocking statistic that the average American drinks two diet sodas a day! Drinking diet soda increases your chance of being obese. It increases your chance of having kidney[...]

Coping Strategies That Don’t Work

Learning to Deal with Difficulty This episode presents the three different areas our brains use to deal with situations throughout our lives. By understanding our brains psychological makeup we can better deal with the different moods we experience as we[...]