CATEGORY: Stuff in the ‘exercise’ Category
Five More Myths about Weight Loss and Your Health
Not all weight loss programs provide reliable results, do your research first. The second set of myths about weight loss involve what we have been told by our federal government through the FDA and surgeon general, that is believed by[...]
Why You Need an Individualized Weight Loss Program
Weight Loss must be managed Individually- One Size Doesnât Fit All! You are what you eat, and you use what food and drink you eat based on your genetics. Weight loss requires professional advice, direction and oversight. Combining receiving the[...]
What is the Mediterranean Diet? âReally
The Mayo Clinicâs version of the Mediterranean Diet may not be what Mediterraneanâs really eat! The Mediterranean diet was originally discovered from comparing different diet regimens around the world in the 1950s, and the researchers found that those people living[...]
The 15 Reasons You Have Trouble Losing Weight – Reasons #8-15
Your medicines may be working against you when trying to lose weight. #8 You drink alcohol while you are dieting. Alcohol is a toxin, not a food and slows or stops weight loss. When you drink, your liver prioritizes your[...]
The 15 Reasons You Have Trouble Losing Weight #1-7
Working at being healthy is WORK! I have seen so many patients who come in for anti-aging Testosterone and estradiol who are 50-100% overweight and who do not follow my instructions for weight loss, that I am tired of talking[...]
Obesity is the Enemy, when a Healthy Full Life is the Goal
Obesity can only be treated by and avoided by consciously eating a healthy diet. Last week we talked about obesity as the biggest risk to both individual health and to the overall health of Americans. This is not fat shamingâŠthis[...]
Obesity is the Biggest Threat to being Healthy in the US
Why is the obesity problem in America getting worse each year? WHO: Â 4 million people dying each year as a result of being overweight or obese in 2017 according to the global burden of disease. In 2016 1.9 billion adults[...]
Belly Fat, is it forever? How to get your flat belly back with lifestyle and exercise changes.
The right diet, exercise, and vitamins are the key elements to losing belly fat. While you cannot fight your genetics or your past medical history anymore, you must take action as soon as possible to lose belly fat, improve your[...]
How to Make a Health and Fitness Lifestyle
BioBalance Health welcomes special guest Mike Jaudes, owner of The Fitness Edge Personal Training facility in St. Louis, MO. I have worked out at Fitness EdgeÂź for 32 years twice a week, religiously and I believe it is the reason[...]
Your Erectile Dysfunction May Not Require a Doctor
Testosterone can help with erections, but it is the last step in the journey, not the first. Erectile Dysfunction is a difficulty that many if not most men experience as they age. Often when this begins to happen in their[...]