CATEGORY: Stuff in the ‘exercise’ Category


Obesity in America and Obesity in Europe

How does the eating habits in Spain, Italy, and Sicily compare to typical eating habits in America? We spent some weeks in Europe recently. We were in Spain, Italy, and Sicily. We observed that we rarely saw obese natives. The[...]
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Skinny Fat – Are You Losing Your Mind?

Do you fear you will lose your capacity to think quickly, and to remember the facts that have been important to you personally and professionally? One of my greatest fears is that as I age I will lose my capacity[...]
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Aesthetic Procedures for Body Image Issues

In this week's podcast we are going to discuss Body Image issues and the types of surgical and nonsurgical interventions that can be used to help with them. Some individuals have issues that arise from chronic weight problems or from[...]
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Genetic Diet and Health Guidelines for People with Type AB Blood

The most recent blood type to emerge in humans is the AB type. People with type AB blood thrive best in a non-competitive and lower-stress environment. ABs need to minimize stress, utilize calming strategies, and exercise every day or two. They[...]
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Supplements for Diet and Good Health

Dr. Kathy Maupin and Brett Newcomb discuss the use of dietary supplements and their effects. They also discuss how these supplements interact with prescription medication. Herbal medicines and dietary supplements are becoming a more and more common piece of the medical[...]
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Characteristics of People with Blood Type B

Dr. Kathy Maupin and Brett Newcomb discuss the health implications and exercise considerations for individuals with the blood type B. We know that individuals with Type B blood do not handle viruses as well as those with other blood types.[...]
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Macronutrients for a Healthy Diet

Dr. Kathy Maupin and Brett Newcomb continue their discussion on how Biobalance Health is using the latest medical research to customize effective weight-loss counseling for their patients. This week, Brett Newcomb and I are continuing a discussion about the diet[...]
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Exciting New Weight Loss Program at BioBalance Health

Dr. Kathy Maupin and Brett Newcomb discuss the new weight-loss program available at Biobalance Health. They discuss the importance of personal responsibility for patients that want to lose weight and address some of the frustrations that patients might experience. One[...]
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Myths of Testosterone Replacement, Part 3: Will Testosterone Make You Fat?

This week, we continue our discussion about different myths of testosterone replacement. Specifically, we address the accusation that testosterone replacement therapy makes patients gain unwanted weight. Brett Newcomb and I have been doing a series of podcasts on the myths[...]
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Anxiety and Hormonal Imbalance

We answer a viewer's question about how her doctor should treat her anxiety and hormonal imbalance This week we are continuing to present questions and comments submitted by our listeners. If you have comments to make or questions to ask[...]
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