CATEGORY: Stuff in the ‘exercise’ Category
What is the Mediterranean Diet? —Really
The Mayo Clinic’s version of the Mediterranean Diet may not be what Mediterranean’s really eat! The Mediterranean diet was originally discovered from comparing different diet regimens around the world in the 1950s, and the researchers found that those people living[...]
The 15 Reasons You Have Trouble Losing Weight – Reasons #8-15
Your medicines may be working against you when trying to lose weight. #8 You drink alcohol while you are dieting. Alcohol is a toxin, not a food and slows or stops weight loss. When you drink, your liver prioritizes your[...]
The 15 Reasons You Have Trouble Losing Weight #1-7
Working at being healthy is WORK! I have seen so many patients who come in for anti-aging Testosterone and estradiol who are 50-100% overweight and who do not follow my instructions for weight loss, that I am tired of talking[...]
Obesity is the Enemy, when a Healthy Full Life is the Goal
Obesity can only be treated by and avoided by consciously eating a healthy diet. Last week we talked about obesity as the biggest risk to both individual health and to the overall health of Americans. This is not fat shaming…this[...]
Obesity is the Biggest Threat to being Healthy in the US
Why is the obesity problem in America getting worse each year? WHO: 4 million people dying each year as a result of being overweight or obese in 2017 according to the global burden of disease. In 2016 1.9 billion adults[...]
Belly Fat, is it forever? How to get your flat belly back with lifestyle and exercise changes.
The right diet, exercise, and vitamins are the key elements to losing belly fat. While you cannot fight your genetics or your past medical history anymore, you must take action as soon as possible to lose belly fat, improve your[...]
How to Make a Health and Fitness Lifestyle
BioBalance Health welcomes special guest Mike Jaudes, owner of The Fitness Edge Personal Training facility in St. Louis, MO. I have worked out at Fitness Edge® for 32 years twice a week, religiously and I believe it is the reason[...]
Your Erectile Dysfunction May Not Require a Doctor
Testosterone can help with erections, but it is the last step in the journey, not the first. Erectile Dysfunction is a difficulty that many if not most men experience as they age. Often when this begins to happen in their[...]
What Exercises Should You do to be Healthy? – Continued
Continuing the discussion on the different types of exercises. Exercise improves your overall feeling of well-being and helps get you to your ideal weight and muscle mass. You may find yourself asking why you should go to this effort and[...]
Obesity in America and Obesity in Europe
How does the eating habits in Spain, Italy, and Sicily compare to typical eating habits in America? We spent some weeks in Europe recently. We were in Spain, Italy, and Sicily. We observed that we rarely saw obese natives. The[...]