CATEGORY: Stuff in the ‘diet and exercise’ Category
Cancer, Disease, and Your Diet
If you are diagnosed with a disease like cancer, diabetes, heart disease, or autoimmune disease, then you should use supplementation and food with a purpose. I have been talking about the nutrition one needs to stay healthy and age without[...]
Your Diet Affects Your “Inflammaging”
Known facts about inflammatory foods that affect most people. Your diet affects your inflammation and in turn determines how fast you age. It’s a simple concept that the fuel that goes into your body determines how well your body runs[...]
Emsculpt NEO Body Sculpting and Rehab Post OP
Emsculpt Neo is a 30-minute treatment that uses magnetic energy to make your muscles contract and is equal to thousands of crunches for 30 minutes. WHAT YOU WILL LEARN: How to SCULPT YOUR MUSCLES AND TIGHTEN YOUR SKIN after weight[...]
Six Popular Myths About Weight Loss
Have you been fooled by weight loss programs that appear to good to be true? My medical practice, BioBalance® Health, allows me to hear all of the myths about how to lose weight, when I am in consultation with a[...]
Why do you need supplements when you eat a good diet?
Vitamins are tiny chemicals that are building blocks for bones and other tissues. Supplements are vitamins, enzymes and minerals that are generally contained in food, but are not present in large enough amounts to keep your body supplied with the[...]
How Dr. Maupin Stays Youthful and In Shape
Dr. Maupin reveals her tips and secrets to looking young and staying healthy. One of our listeners from London asked what I do to keep in shape……and stay at ideal weight. First is Diet: Remember you are as healthy as[...]
How To Detox On Your Vacation
Toxins are everywhere, and as we continue to industrialize we increase the number of toxins. You can use your vacation to actually get healthier by detoxing during your time off work. We often go on vacation to recharge, and then[...]
Top 10 Big Ideas – How To Detox From Sugar
We now know that Fat is not the thing we should be most concerned about in our diets, it is sugar. We want to express our appreciation to Dr. Mark Hyman, M.D. as we are using much of his research[...]
The Ten Truths About Exercise Programs for People Over 35
Is Your Exercise Approach Optimized For Your Age? In this healthcast Dr. Maupin identifies and explains ten plus generally held beliefs about exercising that seem to cause those of us over 35 to be disappointed in our results. She explains[...]
The Ten Myths of Exercise Programs for People over 35
Over 35 And Disappointed With Your Exercise Results, Dr. Maupin Explains Why. In this healthcast Dr. Maupin identifies and explains ten generally held beliefs about exercising that seem to cause those of us over 35 to be disappointed in our[...]